There are various kinds of soups, many people like to drink soup.
There are some lazy people, and children, like to eat soup rice. A good taste, and secondly very simple, or they may think that drinking soup is better than eating meat, nutrient-rich.
Soup has very limited nutrition
Many people think that the nutritional value of meat soup is better than meat, in fact, only a small amount of vitamins, minerals, amino acids, fats, purine and so on.
However, no matter how you boil it, the nutrients are just the 5%~10% of the raw materials, and most of the nutrients remain in the ingredients of the stew.
For the digestive function good people, both drink soup and eat the material in the soup, to get enough nutrition.
Easy to cause indigestion
Some parents like to give their children soup rice, that soup is both nutritious, tasty and easy to absorb.
In fact, the soup has been mentioned in the nutrition is very limited, easy to lead to malnutrition, the proverb says, “Soup rice, chewing not rotten”, food and soup mixed together in the mouth before the time to chew on the slide down, not enough chewing, easy to cause indigestion.
In addition, the development of children if the chewing function does not often exercise, not conducive to the development of teeth, the serious possibility of maxillofacial development is also affected.
Not everyone is suitable The soup made from animal ingredients is particularly popular because it tastes delicious.
The content of purine in these soups is higher, especially the contents of the internal organs are higher.
So gout patients should not drink more, not often eat such soup rice.
In addition, there is stomach disease especially the secretion of stomach acid, not to eat thick broth, thick chicken soup rice, these soup containing nitrogen extract will stimulate the secretion of gastric acid, make the disease aggravating. In addition, the pancreatitis, cholecystitis patients also should not eat such soup rice.