Winter temperatures are getting lower and lower, and many health-care people have developed a winter health plan. How do men maintain their health in winter ? In fact, food health is a good choice. Let’s take a look at the five key points of men’s winter health !
Five key points for men’s winter health
1, the diet is cold
Men generally like to eat meat and high-calorie foods. If you smoke, drink and stay up late, you must be biased towards positive physique. Men’s preference for animal fats will increase the burden on the kidneys and increase the risk of cardiovascular disease and malignant tumors. Even for “lean meat”, the hidden fat that is invisible to the naked eye accounts for 28%. Therefore, men should learn to eat low-calorie diets and reduce the intake of animal fats. For example, pork should be controlled in twos and threes a day. When eating pork, it is best to mix with legumes to make cholesterol and fat particles smaller. The amount of cooking oil consumed per day does not exceed 30 grams. You should also eat more fresh green vegetables and fruits, and eat less spicy foods such as spicy and fried barbecues.
2, sleep more than 1 hour
Good sleep can increase the number of two immune cells in the body, while lack of sleep will reduce the immune system function and increase the chance of getting sick. The cold weather in the winter season is a season of frequent disease, and the sleep time should be increased by one hour, so that the immune system can be retired from the busy and exhausted, and wake up the next morning to feel refreshed. You may wish to give it a try, the body will thank you for your efforts!
3, eat more sesame seeds, sunflower seeds, provide the necessary elements of human cold tolerance.
Cold weather has increased the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for cold adaptation through transfer. Therefore, more foods containing more methionine should be taken in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.
4, often moderate exercise
The susceptibility to cold weather is related to heart and lung, and cardiopulmonary health can reduce the incidence of winter. Appropriate moderate-intensity exercise can improve heart and lung function and enhance human immunity. Mild exercise refers to 60% to 70% of the maximum heart rate (220 minus your own age) at the center of the exercise. For example, the maximum heart rate of a 25-year-old person is 220-25=195. When exercising, the heart rate should be controlled at 195×60%. Between 195 x 70%, between 117 and 137. The sports recommended by fitness experts are walking, swimming, and jogging.