People with kidney deficiency have a good effect on eating

People with kidney deficiency have a good effect on eating sputum. The sputum has the effect of nourishing the kidney and nourishing the liver. Eating more sputum can also prolong life and relieve long-term low back pain. Especially for middle-aged women with kidney deficiency, the best food.

成都桑拿

8.枸杞子

Black sesame is flat and sweet, has the function of nourishing the liver and kidney, and moistening the five internal organs. It has a good therapeutic effect on dizziness, white hair, hair loss, weak waist and knees, constipation caused by liver and kidney deficiency.

7. Black sesame

How do women make up the kidneys? Good food makes women not do kidney deficiency.

A beautiful woman can stew the yam and ribs together to make a yam ribs soup, which has the effect of supplementing calcium and tonifying the kidneys, and also whitening and breast enhancement.

6, yam

It is used for blood deficiency, insomnia, palpitation and other menopausal symptoms caused by liver and kidney deficiency.

5, longan dry

Black beans are not only the best food for men, but also a must for women. Black beans can be used for kidney deficiency and menstrual scarcity, chronic kidney disease proteinuria.

4, black beans

Black jujube is sweet and cold, contains protein, fat, sugar and multi-vitamins. It contains vitamin C and calcium, iron, and has the effect of nourishing the spleen and stomach and nourishing kidney and yin.

3, black dates

How do women make up the kidneys? Good food makes women not do kidney deficiency.

Traditional Chinese medicine also believes that grape is flat and sweet, into the spleen, lung and kidney, and eating more grapes can play the role of qi and nourishing blood, nourishing kidney and liver.

2, grapes

Chinese medicine believes that mulberry is sweet and sour, sexually cold, into the heart, liver, kidney, with blood and nourishing yin, Shengjin Runzao and liver and kidney.

1, mulberry

How do women make up the kidneys? Good food makes women not do kidney deficiency.

Now women are also prone to kidney deficiency, and in order to be healthy, they need to replenish kidneys in time. Do not think that kidney is a man’s “patent”, women’s kidneys will be weak, women once suffering from kidney deficiency, the whole person looks listless, and the color is not good, so women should timely kidney. So how do women make up the kidneys? Here are some foods and recipes that have been eaten to help the kidneys. You may want to eat and eat, and insist on eating, the kidneys will be healthy.