However, excess protein will promote aging, so after a meal of fis

However, excess protein will promote aging, so after a meal of fish is overdose, it is recommended to eat light food next meal, eat less or not eat fish the next day, as a balance.
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Ingest the right amount of protein to ensure the repair of body tissues, and do not burden and waste the body. Every tissue of the human body: hair, skin, muscles, bones, internal organs, brain, blood, nerves, endocrine, etc. are all composed of proteins.

4, protein intake balance

Pay attention to eating more vegetables and fruits, get more fiber, insoluble fiber can promote intestinal peristalsis, prevent constipation, soluble fiber can combine with fat and cholesterol, reduce the risk of diabetes, hyperlipidemia, fatty liver. Staple food should always eat whole grains, beans and potatoes, reduce the refined rice noodles, and eat whole wheat taro, miscellaneous grains, porridge, rice, buckwheat noodles and other staple foods at home, and white rice can occasionally be eaten.

3, often eat “rough bean”, eat less fine food

30+ women eat like this, can delay aging

Women are more susceptible to osteoporosis than men. Milk, yogurt and cheese, tofu, sesame paste, and green leafy vegetables are good sources of dietary calcium. Milk is not only rich in calcium, but also has a high absorption rate, especially yogurt is most beneficial for preventing aging. It is recommended to drink half a catty of yogurt every day. Half a catty of milk can play an important nutritional role without causing problems with excess protein or increased risk of chronic diseases.

2, intake of sufficient calcium

Dark green leafy vegetables are best eaten about 200 grams a day. In addition, other vegetables and fruits containing carotene, lycopene and polyphenols are also often eaten. When blending staple foods, use dark ingredients and white rice to mix porridge or cook rice, such as purple rice, black sesame seeds, red skin peanuts, black beans, red beans, etc. They are not only rich in vitamin E, but also quite a lot of polyphenols. Health care ingredients.

Natural green leafy vegetables are rich in vitamin E, lycopene, flavonoids and other antioxidants, which are extremely important for keeping the skin youthful, and have health effects of preventing cancer and preventing cardiovascular diseases.

1, a pound of food a day, the staple food “white plus black”

30+ women eat like this, can delay aging

After the age of 30, women are prone to old age, the pressure of life and work, so that women are too worried, so that the signs of aging slowly climbed into the face. Women want to keep their youth forever. How do you do that? I recommend you eat this!