Women’s blood is just like a weight loss. It is a permane

Women’s blood is just like a weight loss. It is a permanent topic. For women, the pursuit of beautiful face and body, should focus on nourishing blood. While nourishing blood is in the diet, several kinds of foods introduced above are very beneficial to women’s qi and blood, so eat more.


The pumpkin that was praised by the famous doctor Chen Xiuyuan in the Qing Dynasty as “a wonderful product of blood” is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is a vitamin B12. One of the important ingredients can help the red blood cells in the blood to function properly; zinc directly affects the function of mature red blood cells; iron is the basic trace element for the production of hemoglobin, all of which are excellent nutrients for blood.

Women often eat this thing more ruddy

5, pumpkin

Iron deficiency anemia is our most common anemia. In addition to supplementing iron with food supplement or iron, the cause behind iron deficiency blood should also be noted, such as menorrhagia, peptic ulcer, malabsorption, pregnancy, long-term It is also important to donate blood, etc., to choose the appropriate way to improve anemia for different factors.

Commonly known as carrots, the Japanese call it ginseng. Carrots are rich in beta carotene. This kind of nutrition has great benefits for blood supplement. You can usually use carrots to cook soup, so that your soup can be turned into a blood soup that can be used at ordinary times.

4, carrot

Longan meat is longan meat, and fresh longan is available every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and mothers. It is a good blood-filling dish.

Women often eat this thing more ruddy

3, longan meat

Everyone knows the red dates and blood. Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube is warm, nourishing blood and blood, can improve blood circulation, and pharmacological studies have found that certain ingredients contained in red dates can increase the content of red blood cells in the blood, enhance the function of bone marrow to make the face ruddy. With the longan, it not only nourishes the blood, but also nourishes the beauty.

2, red dates

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are the nourishing products for the elderly, women, frail anemia and over-stressed people. Pregnant women also suggest that they can be eaten more, not only for the nutrition of the fetus, but also It can make pregnant women look ruddy and bloody. If you can’t buy grapes sometimes, it’s good to eat raisins!

Women often eat this thing more ruddy

1, grapes

Let women find 5 kinds of foods that are good-looking

A woman wants to have a good look and a ruddy complexion. Qi and blood are very important for women. Anemia women always look sick and have a yellowish complexion. So, how do women take the initiative to make up for their blood? Let’s take a look at Xiaobian and see what foods should be eaten by blood.