Many people want to lose weight successfully, and drinking mulberry leaf lotus leaf tea is a relatively healthy way to lose weight. In recent years, it has become more and more popular among women. So, how can mulberry lotus leaf tea drink to achieve the purpose of weight loss?
How to drink mulberry leaf lotus leaf tea
How to drink mulberry leaf lotus leaf, first look at the effect of lotus leaf
The lotus leaf is cool and succulent, and it can effectively prevent constipation and help digestion. It can not only remove body oil but also improve the complexion. As early as in the Ming Dynasty, there is a lotus leaf in the Compendium of Materia Medica. Record of yang, de-fat and slimming. Therefore, it is useful for weight loss.
Pick the right lotus leaf tea
There are many types of lotus leaf tea, which are bag-shaped and bulk. Bag-type mulberry leaf lotus leaf tea should be selected as the best, and it is easy to injure the spleen and stomach in bulk. Therefore, the bag-type mulberry leaf lotus leaf tea should be selected as much as possible.
The correct drinking method of mulberry leaf lotus leaf tea
It is best to drink mulberry leaf lotus leaf tea about 1 hour before meals. Drinking during this time can significantly improve the weight loss effect of mulberry leaf lotus leaf tea. This is because the lotus leaf in tea can be densely covered in the human intestinal wall. On the top, a layer of barrier film is formed to prevent fat absorption, thereby preventing excessive fat accumulation.
Put the tea bag of mulberry leaf lotus leaf into the cup, pour it into boiling water of 80 degrees or more, and soak it for about 5 minutes. You can punch 3 packs a day and pack one pack. Do not pour too much water, so as not to rush the mulberry leaf lotus leaf tea too light, it is difficult to play the effect of mulberry leaf lotus leaf tea to lose weight.