Of course, the charm of a woman is not based o

Of course, the charm of a woman is not based on the beautiful appearance, but also the experience and knowledge accumulated. The health of a person is not guaranteed by reasonable eating, peace of mind, good sleep, moderate The movements are good for health and can add points to beauty.
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The fifth point is not superstitious health products. The market for health care products is designed to cater to the needs of many beautiful women, but many so-called health products do not have the function of claiming beauty care. It is not recommended to buy them.

Fourth, the diet should be reasonable. The average daily food intake of adult women should include five staple foods, one or two meats, more than one pound of vegetables, one egg, one cup of milk, one fruit, and appropriate amount of soy products. The amount of specific food should be adjusted according to individual circumstances, but the proportion of nutrients is the same. High long-term fat intake can lead to obesity, hyperlipidemia, cardiovascular and cerebrovascular diseases, etc.; high protein intake will increase the burden on the kidneys, and high carbohydrate intake will lead to diabetes. In a word, everything can be eaten, but there are limits.

Third, three meals should be regularly quantified. Regular meals can help the body form a regular biological clock, regular bowel movements to prevent constipation; quantitative meals can maintain a healthy weight. Remind that a woman who only loses weight by eating fruits and vegetables must eat it. Inadequate intake of long-term staple foods can lead to insulin resistance, and severe development will lead to diabetes, which is not worth the candle.

Second, a reasonable mix, such as the combination of sapphire, thickness and so on. In fact, there is no good or bad food, only the matching is reasonable. Everyone said that fried chicken chops are junk food, and occasionally you want to eat with plenty of green leafy vegetables to help metabolism. How to eat more nutritious rice? With beans, millet, miscellaneous grains, porridge nutrition is easier to absorb.

The first point of a reasonable diet is to balance the diet, in other words, eat everything, not picky eaters, not partial eclipse, in order to ingest more comprehensive nutrients. Some people are afraid of eating long-term vegetarian food when they are fat, which can easily lead to iron deficiency anemia. The face looks pale and dull; if the intake of vitamin A is insufficient, it may lead to dry eyes and fatigue, and the eyes are less attractive; Insufficient entry can cause goiter, affecting shape…

The medicine is not as good as the food supplement, the woman is healthy and beautiful.

Beautiful women are not only confident and emboldened, but also pleasing to others. In order to cater to women’s pursuit of beauty, the company has developed various cosmetics, clothes and even cosmetic surgery. However, if a woman is always sick, that is, using the best cosmetics and clothes to decorate, it will also greatly reduce her beauty, so the premise of beauty is health, and the basis of health is a reasonable diet. Therefore, women want to be beautiful and diet is very important.