It takes about 25 minutes to use hot water of abo

It takes about 25 minutes to use hot water of about 39 to 40 degrees during the physiological period. The extent to which you can actually sweat. In order not to let your shoulders cool, put a towel on your shoulders.
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5. Use a 25-minute half-body bath to warm your body

Open your feet and shoulder width, and put your hands on your waist. In the way of not moving the upper body, only the waist is slowly rotated 5 times to the left, and the same right side is also rotated 5 times.

4. Turn the waist to promote blood circulation

5 small movements make the physiological period no longer become painful in hell

If you have a physical pain every month, take painkillers before the pain becomes severe. If it is a condition that the analgesic has no effect, it may be ill, and you should report to the gynecology as soon as possible.

3. You can take painkillers first.

Because of the cold blood circulation, the discharge of prostaglandins is also blocked, it is easy to feel physiological pain. Pay special attention to the cold during the physiology! Use a warm patch to warm the abdomen or outside the waist.

2. Warm the abdomen with products such as warm patches

The position of the four finger widths in the center of the ankle in the center of the knee is slowly pressed with the thumb. Massage the acupoints of Sanyinjiao, which has the effect of relieving physiological pain.

1. Massage the acupoints of Sanyinjiao

Second, develop these 5 maintenance habits, you can stay away from physical pain

5 small movements make the physiological period no longer become painful in hell

3. The related pressures in life and the coldness of the body are also important reasons for making physical pain more serious!

2. In order to allow the uterus to contract smoothly, the hormones secreted by the prostaglandins are also the cause of physiological pain.

1. It is the pain caused by menstrual blood passing through the elongated cervical canal located in the lower part of the uterus. Because women with no production experience will have a thinner cervical canal, it will cause pain in order to force the uterus to expel the menstrual blood.

First, the cause of physical pain

5 small movements make the physiological period no longer become painful in hell

Severe pain during the physiology became the hell of every girl. If you are always patient, you will never improve. You need to control your physical pain!