Remind that when buying Flammulina velutipes, you should try to choose a strip that is thicker and not too bright. Before cooking, it is best to soak in water for 30 minutes and then rinse off. If time permits, it is best to re-fill the water for 3 minutes, which not only helps to maintain the crisp taste of the gold needle, but also helps to remove the sulfur dioxide components that may remain.
Finally, share with you the secret of how to choose a good gold needle.
In addition to the above-mentioned nutritional benefits, Hong Shu’s health darling Du Shuzhen mentioned in his book, “Producing Good Blood and Being a Skinny Beauty”, the filaments are slender and shaped like the ancient golden needles. There are different roles in TCM theory. The golden needle of the sweet taste of Gan Ping not only can enter the liver, spleen and stomach, but also has the effect of supplementing liver and blood. At the same time, it can also help diuresis and reduce swelling.
According to the food nutrition database of the Food and Drug Administration, the amount of calories per 100 grams of dried Flammulina velutipes is about 307 kcal, and the iron content is 7.5 mg, which is twice the amount of 3.1 mg of spinach; and it also contains vitamin A. , B and other human body essential nutrients. Most importantly, its dietary fiber content is 19.7 grams high, which is not a high-fiber food. Moderate consumption can not only help to improve satiety, but also promote bowel movements and stimulate bowel movements.
Golden needle nutrition! High iron, high fiber, help swelling
1 kind of vegetable can make iron and laxative, reduce swelling and slimming
The use of Flammulina velutipes is not only used for viewing, but also a good amount of food for the human body! Experts said that the crisp and delicious Flammulina velutipes are not only rich in cooking methods, but also rich in dietary fiber and iron. They can help promote intestinal peristalsis and also have the effect of eliminating edema. For female friends who have slimming needs and want to maintain good looks, it is a good choice for nutrition and delicious food.