Women must drink tea. If there is no problem with the stomach, green tea and oolong tea are best. Especially for women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat more than tea.
Adequate moisture is a guarantee of health and beauty. Especially for women, lack of water will cause their bodies to age prematurely, causing the skin to lose its luster due to “shrinking”. But because women’s metabolism is slower than men’s, and consumption is less than men’s, women tend to drink less water than men, which will cause both physical and skin problems to occur at the same time. What women have to do is to drink a cup of boiled water at least in the morning and evening. A cup in the morning can clean the intestines, supplementing the water lost at night, and a cup in the evening can ensure that the blood is not too thick due to lack of water overnight. The thickening of the blood will accelerate the hypoxia and pigmentation of the brain, and the aging will come early. Therefore, the role of drinking water per night cannot be underestimated.
4, boiled water
For women, in addition to diet, you can also put a plate of vinegar on the dressing table. Apply a layer of vinegar each time after washing your hands. Leave it for 20 minutes and then wash it to make the skin of your hands soft and delicate. If the tap water quality of your home is hard, you can put a little vinegar in the daily wash water to play the role of beauty.
From the perspective of calcium supplementation, women are one of the most vulnerable to calcium deficiency. The calcium supplementation effect of milk is better than any kind of food, especially yogurt, which is more easily absorbed by the body. Therefore, women should guarantee a cup of yogurt every day.
Among the fruits and vegetables, tomatoes are the highest in vitamin C content, so at least one tomato per day is guaranteed to meet the vitamin C required for one day.
Women must take good care of their health and treat themselves as a pet. Xiaobian introduces five kinds of food for women. This is the amount that women need to eat every day. Eating them will make women’s bodies better and better!