It should be noted that if you encounter a lotus

It should be noted that if you encounter a lotus seed with a white surface and a black core, it is likely to be a young lotus seed after the sulphur-drinking. It is not suitable for purchase.
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How should lotus seeds be selected? Chen Yingting, a science scientist at the Institute of Botany, Chinese Academy of Sciences, said in his new book, “The Theory of Eating Nuts,” Which white lotus seed and brown lotus seed are better? Generally, when the “naked” lotus seeds are stored for a period of time, they will appear beige due to natural oxidation, and sometimes they will encounter brown lotus seeds. These lotus seeds are not due to expiration, but the lotus roots that are harvested when the lotus is fully mature. After the hard shell, a thin layer of reddish-brown seed coat is adhered to the seed, thereby forming a brown lotus seed.

The lotus seeds are the seeds of the lotus, and they are hidden in the lotus. When mature, the harvested farmers first opened the lotus and opened the cyan closed nuts. The fresh and pure fruit leather was tenacious, hard and not strong. It can be peeled off with cracks and exposed to reveal the white and tender. Seeds; after a day, the seeds will quickly lose their water “aging”, become dry and stiff, and after a few days of drying, they become the most common and hard “naked” lotus seeds on the market.

Picking lotus seeds: Which is better for white lotus seeds and brown lotus seeds?

Always tired of going to work?  Cleverly eat lotus seeds

Because of the high phosphorus content of lotus seeds, patients with kidney disease should consult a dietitian before eating. It is recommended to eat lotus seeds with white fungus or soy milk. The white fungus is rich in dietary fiber, which can determine blood sugar and promote bowel movements. As for soy milk, it is rich in protein and can be beautiful.

The so-called resistant starch refers to starch which is difficult to digest. Providing about 1/3 of the calorie of the general starch helps to determine the blood sugar; however, the amount of total starch is still calculated, and it cannot be eaten in large quantities because of the resistant starch, and there is still a problem of blood sugar soaring.

Nutritionist Su Yichen said that lotus seeds are plant seeds rich in starch, and the nutrient content is very close to that of miscellaneous grains. For example, lotus seeds contain up to 70% starch and a protein content of about 30%. They contain various B vitamins other than B12 and contain potassium, calcium, iron and magnesium. Lotus seeds belong to whole grains and will vary according to their cooking style, and the resistant starch content will also be different. The method of resolution usually consists of a hard, crunchy starch that has a high resistance to starch, but it is also cooked, and if it is boiled, the amount of resistant starch is reduced.

Lotus seeds have different resistance starch content due to different cooking methods

Lotus seeds contain vitamin B group, which helps maintain the normal functioning of the nervous system and eliminates fatigue. Calcium in lotus seeds also stabilizes nerves and maintains balance with magnesium ions, which can alleviate mood and even improve premenstrual syndrome.

Lotus seeds contain vitamin B group to help eliminate fatigue

According to the Compendium of Materia Medica, the lotus seeds have the functions of “crossing the heart and kidney, thickening the stomach, solidifying the vital energy, strengthening the bones and muscles, supplementing the deficiency, clearing the eyes and ears, removing the cold and dampness”, etc., and are considered to have the functions of replenishing the spleen and stopping diarrhea, clearing the heart and nourishing the kidney. Lotus seeds are sweet and fragrant, and are rich in nutrients such as protein, calcium, vitamin B1, iron and zinc. As for zinc, it activates the brain and boosts attention.

Always tired of going to work?  Cleverly eat lotus seeds

As long as I go to work, I feel tired and tired. I feel a little bit like a cold. In fact, I don’t really have a cold and may fall into chronic fatigue. If you want to relieve stress and fatigue, you may want to eat a little lotus seeds. In particular, lotus seeds have a low fat content and are suitable for people who want to taste good food and want to control their weight.