5. Don’t lie down and read a book. Don’t look at

Don’t lie down and read a book. Don’t look at it while walking. Don’t read a book when you are in the car. When you read a book, you usually have to get up every hour, and use your palms to cover your eyes and gently massage. Then look into the distance and look farther and better. It is best to look at green plants because green plants absorb ultraviolet light from glare, reduce or eliminate the harmful effects of ultraviolet light on human eyes, and give the eyes a comfortable feeling.
4, should always do eye exercises, press the temples, or close your eyes to raise your spirits, close your eyes and keep your eyes can make your eyes fully rest and rest your brain.

3, usually should pay attention to protect the eyes, such as reading books, writing posture should be correct, the distance between the eyes and the book when reading books should be 1 foot apart.

2, often massage the eyelids and face, each time 10 minutes, several times a day, have a health effect on the eyes.

1. Drink a cup of warm water in the morning to refresh your mind and clear your liver.

For people with more obvious vision loss or more eye diseases, some small details in life can not be underestimated, and good habits can better protect eyesight.

Methods for protecting vision among adolescents, office workers and the elderly

Bananas can protect the eyes, first of all related to their potassium-rich. Second, bananas contain large amounts of beta-carotene. When the body ingests too much salt, it will cause a lot of water in the cells, which can cause redness and swelling of the eyes. The potassium in the banana can help the body to discharge these excess salt, so that the body can reach the balance of potassium and sodium, and relieve the symptoms of eye discomfort. Therefore, the elderly should pay attention to eating bananas when they use excessive eyes. This can increase nutrition through diet, improve eyesight, and can alleviate the symptoms such as dry eyes and pain.

7, banana

How to protect the eyes of the elderly and how to protect the eyes of the elderly

Lutein is an essential nutrient for the eye. It has strong anti-oxidation effect, can protect the eyes, reduce the damage of light to the eyes, delay the aging of the eyes, prevent eye diseases such as macular degeneration and cataract. Egg yolk is a good source of lutein. About 1/3 of the fat-soluble yellow substance in egg yolk comes from lutein, which is easily absorbed by the body. Generally, the yellower egg yolk color is better for the eyes, suitable for the elderly to eat more.

6, egg yolk

The eye protection effect of cockroaches depends on the zeaxanthin contained therein. Eating cockroaches can reduce UV rays and protect the optic nerve from damage. If you want to use your eye protection, it is best to chew it and eat it. It is more appropriate for a healthy adult to eat about 20 grams per day. If you are chewing, the amount you eat should be halved, otherwise it will be easy to nourish.

5, 枸杞子

Methods for protecting vision among adolescents, office workers and the elderly

Spinach is also one of the best sources of lutein, and lutein is very effective in preventing “retinal macular degeneration” caused by eye aging. Spinach is rich in potassium, calcium and magnesium, which can help the eye muscles to increase elasticity, is not prone to myopia, and has great benefits for preventing cataracts.

4, spinach

Kiwifruit can provide a large amount of vitamin C, and is known as the “king of vitamin C”. According to analysis, every 100 grams of kiwi fruit pulp contains at least 200 mg of vitamin C, which is several times higher than the average fruit. Vitamin C slows the irritations of light and oxygen on the eyes and can delay the onset of cataracts.

3, kiwi

The anthocyanins contained in blueberries are also powerful protective agents for the eyes. They can synergize with lutein to prevent oxidation, scavenge free radicals, and promote eye microcirculation to ensure adequate nutrition in the eyes. Therefore, if the lutein and blueberry can be supplemented, the eye protection effect will be better.

2, blueberry

Carrots are rich in carotene, which can be converted into vitamin A in our body. Vitamin A plays an important role in the formation of human vision. It is involved in the synthesis of retinal endothelium and avoids night blindness.

1, carrot

Methods for protecting vision among adolescents, office workers and the elderly

Whether it’s a hard-working teenager, a computer family who is busy with work every day, or an elderly person who is old, vision loss is always a worrying issue. The underlying causes of vision loss are: myopia, presbyopia, cataracts, retinal diseases, etc. When it comes to protecting your vision, the best way is to start with diet. Here are some of the foods that can protect your eyes.