Sleeping is a kind of self-resting and self-regulating state of human beings. Sleeping can help people to maintain their spirits and regulate their body and mind. It is a lot of benefits; but do you know that it is not only affecting the quality of sleep, but also hurting sexual function. This is a big deal! Sleeping affects ability 1. Pillow height: affecting erection degree We often say “sit back and relax”, in fact, not only will the high pillow not worry, but also affect sexual function. This conclusion is investigated by Japanese sleep researchers after hundreds of married people. After the conclusion. There are three reasons for this: First, the pillow is too high, which may lead to poor blood circulation in the brain, and the function of secreting hormones in the pituitary gland may be reduced, which may further affect sexual desire. Second, when the pillow is too high, it is easy to make the heart oppressed, affecting blood circulation, and long-term blood supply is insufficient, which may lead to male erectile dysfunction. Third, the high pillow will affect the health of the cervical spine. In severe cases, it will affect the nerve conduction of sexual excitement, thereby reducing sexual sensitivity and easily causing coldness. Finally, the high pillow is easy to make the trachea not smooth, increase the snoring, resulting in hypoxia in the body, affecting the quality of sleep on both sides, and also adversely affect sexual function. Second, the bed is too soft: weakening the power Many people are used to sleeping on a soft bed, feel that the bed is too hard, and it hurts. However, you can know that the mattress is too soft, causing the middle part of the body to sink, the trunk to form an arc, so that the ligaments and intervertebral space around the spine are overloaded, increasing the lumbar spine’s physiological curvature, which will cause tenderness in the back. Moreover, the muscles can not be fully relaxed when sleeping in a soft bed, and the muscle strength during sex is affected for a long time, and the muscle strength of the low back pain is very important in sex. Third, sleep too long: reduce sexual desire to sleep enough to hurt the body, too much sleep will also reduce sexual desire. In the “Yellow Emperor’s Canon”, there is a saying that “there is a long-lasting injury.” Lying for a long time to rest or sleep, without physical activity, prone to symptoms of qi deficiency, so that the human blood circulation lost the original law, slow heartbeat, slower blood flow, will sleep more lazy, may also lead to sex Dysfunction, there will be a lack of energy, fatigue, palpitations, shortness of breath, decreased sexual desire, and even lead to cold. Fourth, sleepy: genital men with long-term sleep, will oppress the scrotum, stimulate the penis, easy to cause frequent nocturnal emission, affect normal work and life, but also increase the temperature of the scrotum, unfavorable for sperm growth. While women sleeping on their backs can cause breast deformities, try to avoid taking a nap in the office. Fifth, sleep too late: Beware of premature aging With the diversification of life, the “night owl” family is more and more. Staying up late has many hazards to health, which can lead to decreased resistance, memory loss, endocrine disorders, and gastrointestinal problems. From the perspective of gender relations, Lawrence, a professor of sociology at the University of Chicago, pointed out that staying up late makes many young people “premature aging,” and those in their 20s and 30s can’t keep up with the middle-aged and elderly people in their 50s and 60s. For men, sleeping too late can lead to no erection in the morning, lack of passion in sex, and always listless. Sexual love is low. For women, staying up late will make the vagina lack of moisture, slowness in sex, poor skin and body, and reduced self-confidence. How? Xiaobian didn’t scare you! Sleeping is really related to sexual function. People can pay attention to life. They want to maintain a healthy body. They don’t have to sleep early, they have to sleep well. Only then!