Don’t lie down and read a book. Don’t look at it while walking. Don’t read a book when you are in the car. When you read a book, you usually have to get up every hour, and use your palms to cover your eyes and gently massage. Then look into the distance and look farther and better. It is best to look at green plants because green plants absorb ultraviolet light from glare, reduce or eliminate the harmful effects of ultraviolet light on human eyes, and give the eyes a comfortable
In addition, female white-collar workers must develop a scientific and rational lifestyle. Diet should be nutritionally comprehensive, not partial eclipse, nor overeating; pay attention to calcium supplements, and based on food supplement, eat more dairy products, soy products, vegetables and seafood. If necessary, calcium can be supplemented under the guidance of a doctor.
Arthritis is a degenerative disease, and the most important thing is not to do some activities that increase
It should be noted that if you encounter a lotus seed with a white surface and a black core, it is likely to be a young lotus seed after the sulphur-drinking. It is not suitable for purchase.
How should lotus seeds be selected? Chen Yingting, a science scientist at the Institute of Botany, Chinese Academy of Sciences, said in his new book, “The Theory of Eating Nuts,” Which white lotus seed and brown lotus seed are better? Generally, when the “naked” lotus
When choosing baby socks, try to choose socks with loose socks. The baby is comfortable to wear and has no feeling of restraint. The baby’s socks are best made of pure cotton, which makes them softer and absorbs sweat.
In the cold season, many babies still think about playing on the cold floor. At this time, it is recommended that moms and dads should put on socks for the baby. A lot of chills can enter the body from the ankles. Therefore, it is also a good way to keep
5, stimulate anal defecation. Twice a day, 20-30 minutes after the baby is breast-feeding, apply oily external medicine (such as chlortetracycline ointment) to the baby’s anus, pad the soft paper, gently push the anus, and slowly do 10 times. Generally, there will be convenience or defecation soon; use a sterile cotton swab to pour the vegetable oil and gently extend it to the anus of the baby, which can also cause bowel movements.
4. Increase the amount of milk. If the
Calcium is very important in the process of growing up. Insufficient calcium in infants and young children will easily affect the body’s development, and it will also have certain effects on the bones. It will also make the baby’s body prone to disease and low resistance. Therefore, the baby should pay attention to the baby’s intake of calcium, if there is a symptom of calcium deficiency, you should eat more foods with high calcium content.
Appropriate sun drying